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Not sure how this is working....Ate a big lunch and cake for dinner and I lose weight?? Guess eating all the calories earlier does help. 😀 Smiles today anyway!
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75,7 kg
Perso fino ad ora: 2,6 kg.
Rimanenti: 14,5 kg.
Dieta seguita: Abbastanza buono.
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1787 kcal
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Gras: 70,72g | Prot: 64,03g | Carb: 115,36g.
Colazione: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Pears, Piller's Cornmeal Coated Back Bacon, Egg, Watermelon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Tangerines (Mandarin Oranges). Pranzo: Mortadella, Kroger Hard Salami, Prosciutto, Duke's Mayonnaise, Sour Dough Bread, Calavo Avocado, Sangiovese Wine. Cena: Sargento Snack Bites Savory Garlic & Herb Jack, Sargento Colby-Pepper Jack Snack Bites, Keebler Pita Crackers, Byrd's Cheddar Biscuits, Miller Brewing Company Genuine Draft 64, Granny Smith Apples. Snacks/Altro: Sangria. Di più...
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2150 kcal
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Esercizio:
Doccia - 30 minuti, Cucinare - 30 minuti, Guardare la TV - 1 ora e 30 minuti, Leggere - 1 ora, Stirare - 10 minuti, Dormire - 8 ore, Riposare - 12 ore e 20 minuti. Di più...
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Calando 5,1 kg a Settimana
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