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Woke at 212.6, down 2.0 from yesterday. Driving to an out of town business meeting tonight so will weigh in again just before I go. Last day of the month and I have 1634 calories to spend today. Next month I will continue the 'Warrior Diet' method of fasting until dinner every day with a daily 1640 calorie goal. This seemed to work great for the second half of November (except for Thanksgiving) and I want to give it more time to provide results.
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1451 kcal
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Gras: 65,58g | Prot: 73,02g | Carb: 60,20g.
Cena: Whiskey, Kraft Blue Cheese Crumbles, Brussels Sprouts, Cooked Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pears, Walnuts, Chavrie Fresh Goat Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise, Sargento Savory Garlic and Herb Jack Snack Bites. Snacks/Altro: Fage Total 2% Greek Yogurt, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. Di più...
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