Deere Man
Iscrizione giugno 2014
Post
49
Seguiti
5
Follower
7
Storia del Peso

Peso d'Inizio
110,2 kg
Perso fino ad ora: 7,3 kg

Peso Attuale
103,0 kg
Performance: Calando 0,5 kg a Settimana

Obiettivo di peso
81,6 kg
Rimanenti: 21,3 kg
I am 71 and have been retired for 16 years. I have gained 50 pounds and I am motivated to get down to 180. I don't have a time table but would like to lose at least 6 pounds a month. I am not very active and I need to improve that. I don't have any health issues, thank God, and a normal BP with out drugs. I will succeed and keep it off this time.

Storia del Peso di Deere Man


Seguiti

Lizzie983
 
Rains120
Ultimo pesati: peso stabile Steady
PamP2012
 
puhpine

Ricettario di Deere Man

Calorie: 99kcal | Gras: 3,34g | Carb: 15,56g | Prot: 1,71g
Oatmeal Cookies
Chewy oatmeal cookies.
Calorie: 81kcal | Gras: 4,67g | Carb: 8,28g | Prot: 1,58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Deere Man


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