Knut13
Iscrizione gennaio 2012
Post
214
Seguiti
0
Follower
1
Storia del Peso

Peso d'Inizio
93,6 kg
Perso fino ad ora: 8,8 kg

Peso Attuale
84,8 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 16,8 kg
I'm an aging mother of two active children, a wife of a loving husband, and a prison teacher in MN. Back in the day, I was a college athlete and during my single years, exercise was important and a priority in my life. I've fallen by the wayside since having my children and I need to get back in shape and take charge of my life.

Storia del Peso di Knut13

Ricettario di Knut13

Calorie: 48kcal | Gras: 1,45g | Carb: 5,16g | Prot: 3,11g
Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Calorie: 395kcal | Gras: 17,50g | Carb: 30,50g | Prot: 36,00g
Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Calorie: 39kcal | Gras: 1,45g | Carb: 2,67g | Prot: 3,97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Calorie: 139kcal | Gras: 6,67g | Carb: 10,45g | Prot: 2,63g
Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Calorie: 51kcal | Gras: 4,04g | Carb: 3,28g | Prot: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
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Alimenti & Esercizi Recenti di Knut13


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