Naphthacat
Iscrizione settembre 2012
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Post
4607
Seguiti
114
Follower
279
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Storia del Peso
Peso d'Inizio
145 kg
Perso fino ad ora:
71 kg
Peso Attuale
74 kg
Performance:
Calando 0,1 kg a Settimana
Obiettivo di peso
75 kg
Rimanenti:
1 kg
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Highest weight was 145kg 2012-2013, my goal was less about weight loss and more about how to make long term sustainable weight maintenance possible. So I lost weight in a way that I wanted to maintain long term. Utilising every tool I could, based around Intuitive eating, Mindful movement principles (and of course help from therapy and medical professionals) as this all fit my way of thinking and mindset around food neutrality and using exercise/movement for health and wellbeing rather than a means to an end.
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Storia del Peso di Naphthacat
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