gramnbear
Iscrizione ottobre 2007
Post
2257
Seguiti
3
Follower
25
Storia del Peso

Peso d'Inizio
78,9 kg
Perso fino ad ora: 13,8 kg

Peso Attuale
65,1 kg
Performance: Calando 1,9 kg a Settimana

Obiettivo di peso
59,0 kg
Rimanenti: 6,2 kg
I've lost 40 pounds and have basically maintained that weight (give or take 10 pounds) for nearly 10 years. I'm retired and loving it!

Storia del Peso di gramnbear


Seguiti

Shari22
 
ImLuuvd
(visibile solo ai follower)
dave22
   

Ricettario di gramnbear

Calorie: 264kcal | Gras: 8,14g | Carb: 11,74g | Prot: 36,53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Calorie: 60kcal | Gras: 3,68g | Carb: 5,83g | Prot: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Calorie: 166kcal | Gras: 16,93g | Carb: 3,35g | Prot: 1,52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Calorie: 154kcal | Gras: 1,81g | Carb: 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calorie: 123kcal | Gras: 7,25g | Carb: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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Alimenti & Esercizi Recenti di gramnbear


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