ladytanker
Iscrizione aprile 2015
Post
138
Seguiti
3
Follower
42
Storia del Peso

Peso d'Inizio
72,6 kg
Perso fino ad ora: 3,8 kg

Peso Attuale
76,4 kg
Performance: Aumentando 0,1 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 8,3 kg
Hello everyone. I'm Kathy. Married to a wonderful man. we have three grown children. 7 grands and 2 great grands. My life is good except for one thing. my health. mainly my weight and fitness. Far to long with this up and down weight gain, weight loss. I mean it is like I have not learned anything. But I've made up my mind I'm going to do something about it. That is why I'm back. I know this time I will have victory.

Storia del Peso di ladytanker


Seguiti

Debbie Cousins
 
Eidetiker
Ultimo pesati: Non Disponibile Up
lorieb23
Ultimo pesati: peso stabile Steady
   

Ricettario di ladytanker

Calorie: 218kcal | Gras: 13,16g | Carb: 11,30g | Prot: 12,05g
Italian Cabbage
A great side dish or lunch option.
Calorie: 372kcal | Gras: 19,20g | Carb: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calorie: 417kcal | Gras: 17,84g | Carb: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di ladytanker


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