lucky enough to make it
Iscrizione aprile 2016
Post
95
Seguiti
11
Follower
20
Storia del Peso

Peso d'Inizio
153,3 kg
Perso fino ad ora: 78,5 kg

Peso Attuale
74,8 kg
Performance: Aumentando 0,3 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 6,8 kg
I'm active with a 12 year old ,we like to hike and swim . I'm 54 trying to get healthy the 12 year old is my granddaughter her and i have become great hikers . hoping to get down to 170.l started this journey in 2014 and started FB in 2016 after my granddaughter found the app .

Storia del Peso di lucky enough to make it


Seguiti

erikahollister
 
wannabhealthier
Sajhae
 
sbeglin

Ricettario di lucky enough to make it

Calorie: 545kcal | Gras: 19,50g | Carb: 78,78g | Prot: 22,50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Calorie: 349kcal | Gras: 5,63g | Carb: 47,60g | Prot: 30,74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Calorie: 230kcal | Gras: 8,62g | Carb: 19,10g | Prot: 18,52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Calorie: 198kcal | Gras: 15,11g | Carb: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorie: 61kcal | Gras: 0,82g | Carb: 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
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