thenester
Iscrizione giugno 2018
Post
216
Seguiti
8
Follower
27
Storia del Peso

Peso d'Inizio
90,8 kg
Perso fino ad ora: 0,5 kg

Peso Attuale
90,3 kg
Performance: Aumentando 0,2 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 22,2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

Storia del Peso di thenester


Seguiti

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jenjabba
chesgreen
 
jparlett
(visibile solo ai follower)

Ricettario di thenester

Calorie: 102kcal | Gras: 7,75g | Carb: 4,91g | Prot: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calorie: 47kcal | Gras: 1,00g | Carb: 6,50g | Prot: 7,00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Calorie: 153kcal | Gras: 9,41g | Carb: 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calorie: 258kcal | Gras: 24,51g | Carb: 5,58g | Prot: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calorie: 145kcal | Gras: 12,66g | Carb: 0,91g | Prot: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
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Alimenti & Esercizi Recenti di thenester


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