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Glad to see the scale drop after I got stuck at work for 11 hours with only donuts to nibble on. I didn’t bring food because I thought I was only working a 4 hour shift...
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89,4 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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831 kcal
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Gras: 17,02g | Prot: 67,66g | Carb: 105,68g.
Colazione: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Pranzo: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Cena: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Altro: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. Di più...
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Calando 1,9 kg a Settimana
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Storia del Peso di CrashtestDawnie
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