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Still under goal, but I'm finding it difficult to maintain weight loss..Did get good news, Dr.s took me off of more meds, YYYEEESSSS so will see in 2 months what is going on ??? again !!! Seems I just go to Drs all the time..Getting older SUKS !!!! I'm stepping up my game to physical fitness, I'm hopping exercise and diet works, trying the OMAD WOE a few more times during week..It's helping in keeping me under goal !!! I will survive as I'm a FS warrior..And I'm DO N OK !!
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89,8 kg
Perso fino ad ora: 103,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1105 kcal
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Gras: 72,42g | Prot: 100,24g | Carb: 9,71g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Buffalo Wild Wings Traditional Wings, Wendy's Tomato (1 Slice), Parmesan Cheese (Grated), Lettuce, Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Di più...
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3492 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 2 ore, Allenamento con i pesi (moderato) - 1 ora e 40 minuti, Spinning - 30 minuti, Riposare - 11 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,0 kg a Settimana
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 Commenti
It takes time to adjust to maintenance, I remember not finding my calories intake number. My chart was crazy 😜 for a while
24 mag 18 da utente: rosio19
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Big news about the meds!! Always a win!!
24 mag 18 da utente: ScottH
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I find that omad works great for me...but I also have weak moments and want to eat things that over time I've learned that I just can eat to maintain...your a work in progress..
24 mag 18 da utente: wannabhealthier
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Rosio is spot on! You'll find your nmbers, reducing ir ending meds is a hugh win!
24 mag 18 da utente: 8Patty
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I hear you getting old is not for sissies! Good thing you are a warrior. Congratulations on getting off of more meds!
24 mag 18 da utente: Gingerk65
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I'm right there with you - I tend to think maintaining is just as hard as losing the weight - When I was losing, I did more cardio and CICO - now to maintain, I'm finding that I am having to hit the free weights a little more just to help maintain my weight. Besides, with the weight loss and my improving level of fitness, I feel way better than I did in my late 30's and 40's. Getting old doesn't suck, it's line wine - it gets better over time :)
24 mag 18 da utente: hildawg
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I heard that losing weight is calorie deficit and maintaining is all about the exercise, does anyone know for sure?
24 mag 18 da utente: Steven Anthony
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For me maintenance is being able to eat 200-300 more calories more than when I was on a deficit. Maintenance is just as hard or even harder than weight loss. Cause when u happy n u forget where u been, u can end up right where u started 😳
We can never forget, this is where the old pics come in. Never forget
24 mag 18 da utente: rosio19
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Traumatized much 😳 well yes I am, there’s a reason I stick around
24 mag 18 da utente: rosio19
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24 mag 18 da utente: ejcbelanger
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One Meal A Day Way Of Eating
24 mag 18 da utente: Miraculum
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Gary, I just read your profile essay. Holy cow! What accomplishment and inspiration! Thanks for your great example. May you live long and prosper!
24 mag 18 da utente: Miraculum
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24 mag 18 da utente: KayBuckaroo
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be encouraged on the gain. great to hear on losing so of the meds. that's a WIN! hope you have a great day!
24 mag 18 da utente: marshakanady
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Great job losing the meds!! Congrats!!!
24 mag 18 da utente: Klynn82
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Great about the meds, well done
24 mag 18 da utente: skinnyminny54
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Great news and amazing work!!
24 mag 18 da utente: momma6224
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Great job on the meds! Those victories can't be weighed. I'm sure you'll find your happy place in maintenance.
24 mag 18 da utente: mars2kids
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Storia del Peso di DO N OK
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