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Menstrual bloating and one terrible terrible night of eating lead to the gain. I actually had a food hangover! I was on the verge of throwing up for hours this morning and I felt so lethargic all day
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87,0 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
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747 kcal
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Gras: 31,52g | Prot: 53,85g | Carb: 60,92g.
Colazione: La Banderita Carb Counter Low Carb Tortillas, Harris Teeter 7 Layer Mexican Bean Dip . Pranzo: Zucchini , Egg White , Food Club Large Egg, Great Value Vanilla Ice Cream Sandwiches. Cena: Portabella Mushrooms (Grilled) , Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini . Snacks/Altro: Integrated Supplements Whey Isolate Protein - Strawberry. Di più...
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Aumentando 2,2 kg a Settimana
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