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Tracked well this week and finished last month on 15.5 hours of exercise so I'm happy. Would be nice to get to my target of 16 hours in June. Winter is the worst, but I'll try to workout in the evenings cos mornings are just too darn cold! Would love to reach my goal weight in June and then work on reducing my waist measurement. This muffin top has got to go already!
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62,8 kg
Perso fino ad ora: 23,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1943 kcal
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Gras: 81,66g | Prot: 59,98g | Carb: 242,54g.
Colazione: Kellogg's Corn Flakes, Pink Lady Apples, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Good Hope MA Milk Alternative, Kellogg's All Bran Flakes, Nature's Choice Ground Flaxseeds. Pranzo: Ready to Eat Plain Rotis, Avocados, Wellington's Sweet Chilli Sauce, Chimichurri, Woolworths Sweet Potato Wedges, Cherry Tomatoes, Safari Peanuts. Cena: B-Well Reduced Oil Canola Mayo, Avocados, Woolworths Sweet Potato Wedges, Fried Onions, Fry's Vegetarian Traditional Sausages, Cooked Green Peas (from Frozen). Snacks/Altro: Nestle Chocolate Log, Grated Cheddar Cheese, Niknaks Original Cheese, Rhodes Strawberry Jam, Simba Cheese & Onion Potato Chips, Woolworths Seedless Red Grapes, Snowflake Easymix Vanilla Muffin, Date. Di più...
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1903 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 40 minuti, Tapis Roulant - 20 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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