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—________— I guess something is better than nothing. I didn’t do well yesterday at all. I got up really early for work and ended up passing out at 6pm and slept till 10pm. Then was up till 3am this morning. I barely drank water; like 7 cups. My macros were off. I ate a fat bomb at 12am to try to get my fat % up to 74%. Ended up with 469cals. I’m going to do some fasted cardio now. We’ll see if I fast till 12pm or not. I don’t know. I also decided to measure myself. Will check next Monday
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83,4 kg
Perso fino ad ora: 11,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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993 kcal
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Gras: 84,68g | Prot: 44,98g | Carb: 11,81g.
Colazione: Herbal Tea. Pranzo: Sour Cream, LouAna Pure Coconut Oil, Asparagus , Oscar Mayer Real Bacon Bits, Great Value Large White Eggs. Cena: Nature's Promise Grass Fed Ground Beef, Publix Sour Cream, Badia Ground Flax Seed, Mama Francesca Parmesan Asiago & Romano, Onions , Minced Garlic, Horizon Organic Heavy Whipping Cream, Olive Oil , Portabella Mushrooms . Di più...
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2562 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Ellittica - 7 minuti, Stretching (yoga) - 15 minuti, Tapis Roulant - 10 minuti, Guidare - 50 minuti, Apple Health - 5 ore e 38 minuti, Dormire - 3 ore e 30 minuti, Shopping - 1 ora e 10 minuti, Cucinare - 2 ore, Pulizia - 1 ora, Riposare - 6 ore, Stare seduti - 3 ore. Di più...
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Calando 0,6 kg a Settimana
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