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3 days and only 9 pounds. weak
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85,7 kg
Perso fino ad ora: 14,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2533 kcal
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Gras: 96,50g | Prot: 124,11g | Carb: 310,35g.
Colazione: Peach, McDonald's Chicken McNuggets (10 Pieces), General Mills Honey Nut with Whole Grain Cheerios, Cereal with Milk, Cereal, Post Honey Bunches of Oats with Almonds, New York The Original Texas Toast Five Cheese, Spaghetti with Tomato Sauce and Meatballs, McDonald's McDouble (Plain, No Bun). Pranzo: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Peach, McDonald's McDouble. Di più...
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3506 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 4 ore, Allenamento con i pesi (moderato) - 45 minuti, Dormire - 8 ore, Riposare - 11 ore e 15 minuti. Di più...
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Calando 14,1 kg a Settimana
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 Commenti
How much were you hoping for?
04 set 18 da utente: LZenn
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It was mostly a joke lol. But last time I gained 16 so it isn't so bad. :P
04 set 18 da utente: -Diablo
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He’s the hulk. He wanted 15# of solid muscle in those 3 days lol.
04 set 18 da utente: peeperjj
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It sure did raise my strength today.
05 set 18 da utente: -Diablo
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No, but only because I am either on or off. In other words, I either am doing amazing or going off track completely lol. Maybe this year, that will change.
05 set 18 da utente: -Diablo
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Lol, BOTH. I quit counting and lifting. My workout buddy and I are determined to stay on track this year...
05 set 18 da utente: -Diablo
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Storia del Peso di -Diablo
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