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👍 back in the 150s. Last night I fell asleep at about 7pm. Woke up at 2am. Also got a lill 45 minute nap before getting ready for work. That’s the most sleep I’ve gotten in a really long time.
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70,6 kg
Perso fino ad ora: 24,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1118 kcal
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Gras: 79,58g | Prot: 75,54g | Carb: 15,53g.
Colazione: Organic Valley Heavy Whipping Cream. Pranzo: Planters Lightly Salted Mixed Nuts, Baby Spinach, Philadelphia Cream Cheese, Applegate Farms Natural Roast Beef, Boar's Head Cream Havarti. Cena: Pinot Gris (Grigio) Wine , Butter , Extra Virgin Olive Oil, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Portabella Mushrooms , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Altro: Smucker's Natural Creamy Peanut Butter. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
I am glad you got some more sleep, it is a challenge for me too. lately when I make sure I eat enough and drink enough I sleep better and longer at night. I have not got the cycle down to be sure that eating heavier earlier in the daytime and lighter at night is the key for me. maybe it is just all the extra calories I am eating now
25 set 18 da utente: baskington
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Ahh the Sleep Diet :) I really do lose most of my weight at night.
25 set 18 da utente: adefwebserver
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Glad you got some sleep! It makes such a big difference with weight loss.
25 set 18 da utente: mrsroboto
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sleep is the best thing for diet! 💙
25 set 18 da utente: jenjabba
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25 set 18 da utente: Keilin_4
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25 set 18 da utente: Girlychic_43
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Don't short change yourself on sleep.
25 set 18 da utente: Alnona
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25 set 18 da utente: From371to184
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I'm so happy you got some sleep! And good job on the loss!!
25 set 18 da utente: nikeit
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Thanks guys! I’m more focused on getting enough sleep than I am my diet! It’s a challenge 😑
25 set 18 da utente: CrashtestDawnie
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Storia del Peso di CrashtestDawnie
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