Diario di CrashtestDawnie, 03 ott 18

😂😂, that is great!  

that is great  

You are funny!! 

🤣🤣🤣 

What if losing weight put it on someone else's body? (Things that make you go... hmm) 

Goes to show carbs are not the issue 🙌🏼😏 

Just keep ur calories on check, those are what will dictate your weight 

I do not mess around with those number 

22 pounds since August! 

22 lb.? Wow  

Jesus I just checked you're chart you are doing bloody amazing I'm so jealous lol. You've gone from 180lb in August to 152lb now .. please don't get too hard on yourself thats a fricking amazing job. Really I'm off to print out your menus lol. Keep it up, but don't stress you're doing an amazingly great job! 

lol! 

No Brandrai I was 174 In the beginning of August. But August was weird. I gained almost 10 pounds on vacay and then re lost it. July 25th I was 165 and was 165 again August 14th. I am doing good But not that good!!! Intermittent Fasting is so benificial.  

Rosio carbs are the devil 😈 LOL! Now that I have lost over 50#s and healed so many of my problems by losing the weight, fasting, and eating much healthier in general I am Healthy(er). Me avoiding carbs is more about self control. I am still very limited in my carbs though. Only about 30% as most ppl.  

My macro goal is 33% carbs, not that I really care about it. It irrelevant for weight loss or maintenance  

Sounds like ur headed towards a healthy balanced diet 😋 

Oh n on my last 14 day vacation to Mexico 🇲🇽 😋 I only gained 3lbs 2 oz (month of May)  

When ur body is acostumed to carbs gains are not so drastic  

And it took me 9 days to get under pre vacay weight 😏 

3lbs is not bad! Rosio 👏👏 I gained 8.8 in 12 day but lost 10 in 7 days when I went back to keto. Not everyone is so lucky though 😕