|
I will post next week's caloric trajectory for transition into maintenance cals later today. And, yes for those that don't know - it is completely normal to continue losing for a bit when using the reverse diet approach. My average caloric intake at this point is approximately 1491 cals per day. I ended the deficit at 1387.
|
65,2 kg
Perso fino ad ora: 30,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
Calando 0,3 kg a Settimana
|