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Glad to be back here after the scale said 63.7kg during the week. Did my first workout today after many weeks off and boy, was I shaky, but completed the 30 minutes and looking forward to another session on Monday morning.
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63,4 kg
Perso fino ad ora: 22,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2045 kcal
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Gras: 72,39g | Prot: 57,52g | Carb: 283,76g.
Colazione: Good Hope MA Milk Alternative, Kellogg's Special K, Bananas, Kellogg's All Bran Flakes. Pranzo: Safari Peanuts, Blue Ribbon Classic White Bread, All Gold Super Fine Apricot Jam, PnP Crunchy Peanut Butter. Cena: Bakers Salticrax with Roasted Onion, Roasted Sweet Potatoes, Sunshine D Lite Margarine, SPAR 100% Pure Guava Juice, Mediterranean Delicacies Hummus, KOO Beetroot Salad, Cabbage, Carrots, Blue Ribbon Classic White Bread, Cheddar Cheese. Snacks/Altro: Blueberries, Bananas, Strawberries, Niknaks Original Cheese, Snowflake Easymix Vanilla Muffin, Woolworths Chocolate Eclairs. Di più...
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1711 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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