Voce per Pesati (nessuna note nel diario) il 24 ottobre 2018
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83,6 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3204 kcal
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Gras: 115,45g | Prot: 150,63g | Carb: 404,29g.
Colazione: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarties Assorted Flavors Candy Rolls, Smarties Parties Assorted Candy, Airheads Blue Raspberry, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Pranzo: Hostess Chocolate Cake Twinkies, Oranges, Dubble Bubble Cry Baby, Kiwi Fruit, Potato Chips, Kraft Light Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Deli Sliced Smoked Honey Ham, White Bread. Cena: McDonald's Chicken McNuggets (4 Pieces), Stew Leonard's Apple Cider Donut Holes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McDonald's McDouble (No Cheese). Snacks/Altro: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. Di più...
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3779 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 50 minuti, Allenamento con i pesi (moderato) - 1 ora, Ciclismo (come hobby) - <16 km/h - 3 ore, Dormire - 8 ore, Riposare - 11 ore e 10 minuti. Di più...
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Calando 7,6 kg a Settimana
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 Commenti
24 ott 18 da utente: Keilin_4
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24 ott 18 da utente: -Diablo
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Well, that didn't take long! LOL We all hate you, just wanted you to know that LOL
24 ott 18 da utente: LZenn
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Kidding! 💜 Awesome drops the last couple of days. 👏
24 ott 18 da utente: LZenn
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HAha, TY, I think! 3 days of splurging reversed by 3 days of getting back on track. Back to business.
24 ott 18 da utente: -Diablo
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24 ott 18 da utente: Bandrai
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I just go from 6k to 3k calories a day. :D
24 ott 18 da utente: -Diablo
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24 ott 18 da utente: John10251
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Your body seems to burn calories like a crematorium furnace. Me, more like a birthday candle.🏋️♂️🔥🕯️
24 ott 18 da utente: BlueFront
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Hmmm don’t know about that LZ. I kinda have a love/hate thing going on with big D here. I love the muscles but hate that he has the metabolism I want lol. Although some of the last few days gain/loss should be water so that makes me feel a bit better ;).
24 ott 18 da utente: peeperjj
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Oh yeah, Diablo, because of you and Chris and others I broke down and got a donut the other morning lol. Drive by and thought ‘hey why not? Others have them and do fine.’ Have not had a donut from winchell’s in probably a decade or more! I didn’t know they made apple pie filling for donuts now! I was in heaven and made it last almost two hours by nibbling on it around other stuff 😁. Best 370 kcal ever lol.
24 ott 18 da utente: peeperjj
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Your welcome would be more appropriate 😁. Best. Donut. Ever. I’m avoiding that side of town now so that I don’t go grab another!
25 ott 18 da utente: peeperjj
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That sounds awesome! Good to hear it was worth it. :)
25 ott 18 da utente: -Diablo
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Storia del Peso di -Diablo
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