|
Yes!! .. dropped down the little 0.5kg , this week if I'm not going down at least I have to keep it that way. I won't allow Halloween to mess up my progress. Remember: 4 tsp of sugar is 60 cals, that's one whole Apple in calorie talk, you choose how you'll rather ingest those calories 🙂
|
54 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 4 kg.
Dieta seguita: Abbastanza buono.
|
|
1011 kcal
|
Gras: 46,48g | Prot: 35,21g | Carb: 112,95g.
Colazione: Pears, Dairy Fresh Whipped Cream, Mushrooms, Onions, Fried Egg, White Rice, Coffee. Cena: Hellmann's Real Mayonnaise, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Hamburger (Single Patty with Condiments). Snacks/Altro: Egg Omelet or Scrambled Egg with Vegetables. Di più...
|
Calando 0,7 kg a Settimana
|