Voce per Pesati (nessuna note nel diario) il 07 novembre 2018
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82,4 kg
Perso fino ad ora: 17,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3077 kcal
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Gras: 118,44g | Prot: 126,07g | Carb: 398,31g.
Colazione: Giant Food Bananas (Large), Tootsie Roll Tootsie Pop, Milk (Nonfat). Pranzo: Nabisco Honey Maid Graham Crackers, Salsa, Tostitos Medium Salsa, Kroger Pork Stew Meat. Cena: Classics Original thin crust Hamburger Pizza, Applebee's House Salad, Gatorade Whey Protein with Almond Butter, Trout Brand Apple. Snacks/Altro: Papa John's Chocolate Chip Cookie, Peach, Chocolate Covered Doughnut (Raised or Yeast), Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Di più...
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3369 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Ciclismo (come hobby) - <16 km/h - 4 ore, Dormire - 8 ore, Riposare - 11 ore e 15 minuti. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
lol, thanks man! Considering I had another bad weekend similar to the one from a couple weeks ago so this is great.
07 nov 18 da utente: -Diablo
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We trust the numbers for the most part. We know what is going on. We know you cannot create matter with a lack of energy. Time moves at a normal pace instead of at a crawl. We have other things on our mind rather than just scale weight. Muscle gains, strength gains, mirror gains etc. I see 2-3 pound fluctuations and they matter not. I just saw someone say they were surprised that they gained .4 pounds in a day...I gained 11 pounds last weekend. I know exactly why and am now down 12 since then lol. Also, lifting gives your body a more pleasing shape. The excess weight can go to places that make you look better. Lifting is life lol
07 nov 18 da utente: -Diablo
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Storia del Peso di -Diablo
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