|
Chris made me do it. Muscle, sodium or magic? Who knows but I'll take it. The more I weigh the better as it allows for a higher "burn". Up or down, I'm not bothered at all as long as the veins and striations get more prominent.
|
83,4 kg
Perso fino ad ora: 16,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
3639 kcal
|
Gras: 110,56g | Prot: 154,30g | Carb: 546,32g.
Colazione: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Pranzo: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Cena: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Altro: Whataburger Chocolate Chunk Cookies. Di più...
|
|
3519 kcal
|
Esercizio:
Ciclismo (come hobby) - <16 km/h - 4 ore, Allenamento con i pesi (moderato) - 1 ora, Dormire - 8 ore, Riposare - 11 ore. Di più...
|
Aumentando 1,0 kg a Settimana
|
 Commenti
Latest photo shows the chest striations. I wonder what BF you are now? Looking at the veins and striations I wonder if maybe you are getting closer to single digits or mid 12-14%. IDK, you look ripped though!
14 nov 18 da utente: Terrapin12
|
You down with FWC?! Yeah, you know me..lol. Terrapin, IDK the last pics were in pretty good lighting and the chest striations have been around for a while. I think I'm 15% at or slightly higher still. Thanks!
14 nov 18 da utente: -Diablo
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di -Diablo
|