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Im still eating at a deficit and keeping my carbs in check. I do have soreness from yoga, I think it’s that. Based on CICO, I should be at 129.9. I’ll take that extra half lb loss. :) 128.0 I’m coming for you!
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58,7 kg
Perso fino ad ora: 20,7 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
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967 kcal
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Gras: 66,80g | Prot: 63,23g | Carb: 25,04g.
Colazione: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. Pranzo: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. Snacks/Altro: Country Archer Beef Stick. Di più...
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Aumentando 3,8 kg a Settimana
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 Commenti
I always gain when I don’t drink enough water. Are you staying hydrated?
28 nov 18 da utente: LenaBerdecia
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I think so, 88 oz of water and 16 oz of unsweetened coffee. Should increase that?
28 nov 18 da utente: moopie321
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Increasing to 1 gallon now. Getting my steps in as i make my way to the ladies room. Win-win. Thanks for the tips errrrbody. 💕
28 nov 18 da utente: moopie321
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I think a gallon sounds about right! Especially if you’re drinking coffee
28 nov 18 da utente: LenaBerdecia
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Storia del Peso di moopie321
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