|
well well well 176 👏👏👏👏 I need to figure a fast way to upload meal photos. imgur ap sucks, I usually used their website. well today I had coffee and cram, cream cheese in the morning, turkey soup, liverwurst, celery and chocolate I made with erythratol butter and unsweetened bakers chocolate. It hit the sweet spot. Going to sleep. till tomorrow, keto on my friends. this thyroid stuff might be working.
|
80,1 kg
Perso fino ad ora: 24,3 kg.
Rimanenti: 27,9 kg.
Dieta seguita: Abbastanza buono.
|
Calando 1,6 kg a Settimana
|