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Not bad considering what I ate. Now to survive New Year's then it will be smooth sailing.
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85,5 kg
Perso fino ad ora: 14,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3487 kcal
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Gras: 124,87g | Prot: 135,81g | Carb: 472,68g.
Colazione: Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookies (Soft Type), Dole Bananas, Apples, Pears, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Chicken Wrap. Pranzo: Great Value Thin Crust Four Cheese Pizza, Marketside White Chunk Macadamia Nut Cookies, Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, La Fe Caramel Flan. Di più...
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3979 kcal
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Esercizio:
Stare in piedi - 2 ore, Stare seduti - 7 ore e 45 minuti, Pesi (Culturismo) - 1 ora, Ciclismo (come hobby) - <16 km/h - 3 ore, Dormire - 8 ore, Riposare - 2 ore e 15 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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 Commenti
You will burn off the holidays in no time! Hope you had a wonderful Christmas!
26 dic 18 da utente: nikeit
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Yes I will, thanks and I hope you did as well!
26 dic 18 da utente: -Diablo
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No worries Diablo!!! You added a little more fuel for added growth...
26 dic 18 da utente: John10251
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Thanks, John! You're right! Usually, when I overeat during the holidays I am not also lifting so this is not a bad thing at all this time. Fueling my 100k plus pound workouts. ;)
26 dic 18 da utente: -Diablo
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You're right, Chris. Gains are seen as bad to most everyone on here but if you're lifting or doing something else that may increase muscle mass like jump rope or sprints, it could be a good thing. Plus even when in a deficit, fluctuations are normal.
26 dic 18 da utente: -Diablo
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Storia del Peso di -Diablo
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