|
It finally happened but its not near as bad as it couldve been! 138 is my usual weight (n goal weight) but since Thanksgiving Ive been on a roller coaster ride..good for 2 days, then bad for a day or so. I was still working out so no weight gain...till today! Well its a New year so back to clean eating. Im sure it will come off in a couple days. Happy New Year fs friends!
|
63,6 kg
Perso fino ad ora: 6,7 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1028 kcal
|
Gras: 39,91g | Prot: 58,41g | Carb: 115,38g.
Colazione: Apples, Strawberries, Oatmeal, Coffee with Skim Milk. Pranzo: Olive Oil, Vinegar, Salami, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Cena: Carrots, Broccoli, Loin Pork Roast (Lean and Fat Eaten). Snacks/Altro: Honeymaid Graham Crackers, Apples. Di più...
|
|
2350 kcal
|
Esercizio:
Body Attack - 1 ora, Dormire - 8 ore, Riposare - 14 ore, Body Combat - 1 ora. Di più...
|
Aumentando 1,1 kg a Settimana
|