Voce per Pesati (nessuna note nel diario) il 04 gennaio 2019
|
51,5 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1350 kcal
|
Gras: 54,49g | Prot: 72,02g | Carb: 141,22g.
Colazione: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked). Pranzo: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Cena: Kohlrabi, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, White Table Wine, Olive Oil, Butter, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Altro: Haagen-Dazs Coffee Ice Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Dry Roasted Peanuts, Guava. Di più...
|
|
1927 kcal
|
Esercizio:
Shopping - 1 ora e 30 minuti, Cucinare - 1 ora, Lavori domestici - 1 ora, Guardare la TV - 2 ore, Nuoto (lento) - 2 ore, Dormire - 8 ore, Riposare - 8 ore e 30 minuti. Di più...
|
peso stabile
|
 Commenti
04 gen 19 da utente: Retta Smith
|
Kenna, you look fabulous now. Glad you're holding steady.
04 gen 19 da utente: Erquiaga
|
Actually, you have been at a healthy weight through out. I know you use the site to journal food and offer intelligent support. 💚
04 gen 19 da utente: Erquiaga
|
Thanks Erquiaga— like many people, I have a family history riddled with diabetes and obesity. I made the decision in college that I would never follow that path. Good choices most of the time, not so good occasionally , moderation, portion control and fun type of exercise like swimming, hiking, walking almost everyday. I don’t even think about it, it is a natural way of life.
04 gen 19 da utente: Kenna Morton
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Kenna Morton
|