Voce per Pesati (nessuna note nel diario) il 14 gennaio 2019
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71,2 kg
Perso fino ad ora: 23,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1514 kcal
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Gras: 107,66g | Prot: 120,90g | Carb: 17,26g.
Colazione: Organic Valley Heavy Whipping Cream, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Pranzo: Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express Sweet Butter Tender Lettuce Mix, Philadelphia Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes. Cena: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Pork Shoulder (Whole, Lean Only), Olive Oil , Publix GreenWise Ground Chicken, Gia Russa Alfredo Sauce. Snacks/Altro: Great Value Large White Grade A Eggs, Planters Lightly Salted Mixed Nuts. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
Good! You're 'checking in' :)
14 gen 19 da utente: adefwebserver
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14 gen 19 da utente: Keilin_4
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14 gen 19 da utente: nikeit
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I was a lill worried I might not lose anything again. No exercise all weekend 😒😞 and I’ve been eating sugar free bars (like Atkins) and candy. I don’t think my body likes them. I guess a should stop eating them 😑
14 gen 19 da utente: CrashtestDawnie
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14 gen 19 da utente: Koolbeanz
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@CrashtestDawnie - My body does not like the sugar free bars either.. but I had two over the weekend... (sigh)
14 gen 19 da utente: adefwebserver
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The oh snap! bars are really really good but I think they throw me out of ketosis everytime I eat one 🙄
14 gen 19 da utente: CrashtestDawnie
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Storia del Peso di CrashtestDawnie
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