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keto, one day at a time. I'm so exhausted from work. I don't know if its work or if it's autoimmune. But at least my weight is going down again.
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79,2 kg
Perso fino ad ora: 25,2 kg.
Rimanenti: 27,0 kg.
Dieta seguita: Abbastanza buono.
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583 kcal
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Gras: 47,30g | Prot: 24,81g | Carb: 12,67g.
Colazione: Baker's Unsweetened Baking Chocolate Bar. Pranzo: Feta Cheese, Cream Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Good job on the loss! I know my autoimmune is worse during the winter - hard to even get out of bed some days - you are doing so great to be working so hard with yours :) Take care!
16 gen 19 da utente: nikeit
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I can't wait until you don't have to work 7 days a week :(
16 gen 19 da utente: adefwebserver
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Storia del Peso di jenjabba
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