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Up in weight but waist down .5 inches.
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84,6 kg
Perso fino ad ora: 15,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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4284 kcal
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Gras: 108,24g | Prot: 213,49g | Carb: 658,93g.
Colazione: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Club Crackers Original, Nabisco Nutter Butter, Whole Milk, Hostess Twinkies Ice Cream, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Pranzo: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Raisin Bran, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Nutter Butter, Kiwi Fruit, Bell Plantation PB2 Powdered Peanut Butter, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges. Cena: White Bread, Great Value Egg Makers, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Altro: Whole Milk, Kellogg's Raisin Bran, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal. Di più...
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4550 kcal
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Esercizio:
Stare in piedi - 2 ore, Stare seduti - 8 ore, Ciclismo (come hobby) - <16 km/h - 4 ore, Pesi (Culturismo) - 1 ora e 30 minuti, Dormire - 5 ore, Riposare - 3 ore e 30 minuti. Di più...
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Aumentando 1,5 kg a Settimana
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 Commenti
18 gen 19 da utente: LZenn
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I'm curious what mine will be this week. They were down even though I gained 3 pounds last week and this week I've already shed over 5 pounds. Granted, it's mostly water gain last week. Still, water does take up room so should be reflected in the measurements this week, no?
18 gen 19 da utente: LZenn
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18 gen 19 da utente: Keilin_4
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18 gen 19 da utente: -Diablo
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How sweet! 🤗
I will disappear for a couple of weeks to see if somebody is missing me 🤔
23 gen 19 da utente: Keilin_4
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23 gen 19 da utente: Keilin_4
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Maybe D is busy, we are the only ones that doesn't have a life lol 🙁
23 gen 19 da utente: Keilin_4
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Wait, how long was I gone for? Did I just wake from a coma? Do you mean the weigh-ins cuz I'm pretty sure I've been posting still otherwise lol
24 gen 19 da utente: -Diablo
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Oh, I see, there was a whole 5-day gap between my posts, haha. Not too crazy. :P
24 gen 19 da utente: -Diablo
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Maybe Chris is right and you really had a surgery haha.
24 gen 19 da utente: Keilin_4
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I recovered quickly and no scar tissue!
24 gen 19 da utente: -Diablo
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Name of the clinic, please 😜
24 gen 19 da utente: Keilin_4
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24 gen 19 da utente: -Diablo
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24 gen 19 da utente: Keilin_4
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Storia del Peso di -Diablo
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