|
Experimenting with a fat fast today. I ate a little more carbs and calories yesterday for the sake of science. Since the start of the new year I lost 3.14% of my body weight. Slow and steady and I don’t feel deprived. Day 1 of IF
|
58,7 kg
Perso fino ad ora: 20,7 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1062 kcal
|
Gras: 91,05g | Prot: 47,28g | Carb: 6,09g.
Colazione: Philadelphia Regular Cream Cheese, Coffee, Organic Valley Organic Half & Half. Pranzo: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Starbucks Pike Place Roast (Tall), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Di più...
|
Aumentando 3,8 kg a Settimana
|