|
My weight this morning 👍 I made it to the gym this morning 💪 focused on arms and abs. It’s a nice 60 degrees here in Miami but all rainy. So I’m snuggled up in bed with my window cracked 🥶😁😆
|
69,1 kg
Perso fino ad ora: 25,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1285 kcal
|
Gras: 93,56g | Prot: 91,51g | Carb: 24,31g.
Colazione: Mushrooms , Frick's Hickory Sliced Ham, Organic Valley Organic Salted Butter, Great Value Large White Grade A Eggs. Pranzo: Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Wal-Mart 93/7 Lean Ground Beef , Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake. Cena: Olive Oil , Smithfield Thick Cut Bacon, Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Altro: Hershey's Sugar Free Special Dark Chocolate. Di più...
|
peso stabile
|