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Reset today, goal 125 before the end of March.
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59,9 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Non applicabile.
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1405 kcal
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Gras: 99,75g | Prot: 86,78g | Carb: 38,62g.
Colazione: Caesar Salad Dressing , Pearson Classic Shred Coleslaw Mix, Daisy Sour Cream, Coffee, Organic Valley Organic Half & Half, Avocados, Laura Scudder's Green Onion Dip, Scrambled Egg (Whole, Cooked) . Pranzo: Caesar Salad with Romaine, Costco Rotisserie Chicken. Cena: Kirkland Signature Bacon Crumbles, Laura Scudder's Green Onion Dip, Wegmans Broccoli Coleslaw Mix, Philadelphia Regular Cream Cheese, Costco Rotisserie Chicken. Snacks/Altro: Montezuma's Chocolates Absolute Black, Cheese, Scrambled Egg (Whole, Cooked) . Di più...
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Aumentando 7,9 kg a Settimana
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 Commenti
06 feb 19 da utente: liv001
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Thanks! Will need it. :) It’s easy to see faults with other people when it comes to their eating habits but so hard to follow the same advice I dole out.
06 feb 19 da utente: moopie321
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It’s going to be a little different this time. Workouts are going to be harder so I need to find a good balance between eating enough calories to get through and not gaining weight. Something I struggled with in the past.
06 feb 19 da utente: moopie321
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Thanks Chris! You’re the best!
06 feb 19 da utente: moopie321
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Storia del Peso di moopie321
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