Voce per Pesati (nessuna note nel diario) il 07 febbraio 2019
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84,6 kg
Perso fino ad ora: 15,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3738 kcal
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Gras: 134,47g | Prot: 178,90g | Carb: 481,85g.
Colazione: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Pranzo: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Cena: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Snacks/Altro: La Fe Caramel Flan, Kiwi Fruit. Di più...
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4063 kcal
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Esercizio:
Pesi (Culturismo) - 1 ora e 1 minuto, Ciclismo (come hobby) - <16 km/h - 3 ore, Stare in piedi - 1 ora, Stare seduti - 13 ore, Dormire - 5 ore e 59 minuti. Di più...
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Calando 6,4 kg a Settimana
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 Commenti
I gotta sleep sometime! May have to start waking up to eat some cold bedside pizza a couple times throughout bed time. I've been doing this so long I used to wake up and eat halfway through like the old magazines advised. Hahaha. Ugh
07 feb 19 da utente: -Diablo
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I set an alarm to consume a shake halfway through. :P The big bodybuilders did it man. It must work!
07 feb 19 da utente: -Diablo
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I've gotta stay away from you. I don't wanna find what you're losing. :)
07 feb 19 da utente: LZenn
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I don't schedule shakes. That was back in the early 00's. Lol
07 feb 19 da utente: -Diablo
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At first I thought you wrote "scheduling snakes".
08 feb 19 da utente: melonlord
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Lol! And yes Chris, I haven't had a shake in a loooong time
08 feb 19 da utente: -Diablo
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08 feb 19 da utente: Tracyh75
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What the heck? fat loss...water....you just seem to keep building lean tissue so how do you lose anything these days? A 32 minute fast again? LOL
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It would seem that I keep having success with my recomp. Losing fat gaining muscle. The body is deciding what it wants, I'm just along for the ride. 😂
08 feb 19 da utente: -Diablo
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Storia del Peso di -Diablo
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