Diario di Eedesigner, 15 ott 12

On steroids for foot pain. Causing me to retain water and I think that is the whole problem this week. Hopefully back on track next week.

155,6 kg Perso fino ad ora: 14,5 kg.    Rimanenti: 19,5 kg.    Dieta seguita: Abbastanza buono.

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2612 kcal

Gras: 112,13g | Prot: 155,43g | Carb: 247,43g.   Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin), Original Fat Free Powder Coffee Creamer, Bananas, Cream (Half & Half), Coffee. Pranzo: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Parmesan Cheese, Ground Beef (85% Lean / 15% Fat), Ragu, Pasta, Texas Garlic Toast. Snacks/Altro: Hickory Smoked Beef Jerky, Fiber One Chewy Bars. Di più...