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WELLL , Life is good, Have to have skin cancer surgery tomorrow, 39th time !!! Lucky me, to many times at the beach as a youth..People keep asking me about my DIEt...Tell them , what are the first 3 letters to the DIEt. They say DIE, I say right, I'm not going to DIE as I have changed my life style to a new way of eating, I have dropped many meds on my life style change. Is it it good for you maybe, Am I going to preach how good it is for your body? NO.I refuse to use the words, DIEt. It is a life style that I can live with and better my health, If you would like to join my lifestyle I would be happy to offer you information, but you will have to make the life-stlye change. And I'm DO N OK !!
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89,8 kg
Perso fino ad ora: 103,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1355 kcal
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Gras: 63,24g | Prot: 162,49g | Carb: 25,24g.
Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Skinless Chicken Breast. Cena: 365 Sundried Tomatoes, Sargento Mozzarella Cheese Stick, Sweet Onions, Scrambled Egg, Swiss Cheese. Di più...
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2541 kcal
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Esercizio:
Esercizio di condizionamento (centro benessere) - 50 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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