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DH has been in and out of the hospital all week. 4 times total. So my eating hasn't been on target and I did not get any gym time last week. Hey if its only 2lbs, I'll take it bc its been a LONG few days.DH has surgery scheduled for Friday so just trying hard to get back on track. Gym out of the way today and brought a huge bag of groceries with "allowed" foods. I also laid out my gym clothes for the week and bought a new water bottle. Im not gonna stop trying.. not matter what life throws my way!
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98,0 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Abbastanza buono.
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825 kcal
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Gras: 53,98g | Prot: 44,67g | Carb: 56,54g.
Colazione: Bananas, Jimmy Dean Simple Scrambles Three Cheese. Pranzo: Topo Chico Mineral Water, Avocados, Goya Non-Parelis Capers, Publix Red Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Altro: Slim-Fast Keto Peanut Butter Fat Bomb, Whisps Cheddar Cheese Crisps. Di più...
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3343 kcal
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Esercizio:
Lavori domestici - 1 ora, Tapis Roulant - 30 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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