|
I ate a lot yesterday... and I probably will again today 👍😁
|
69,3 kg
Perso fino ad ora: 25,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1133 kcal
|
Gras: 88,18g | Prot: 79,59g | Carb: 12,42g.
Colazione: Vegetable Oil, Blanched Almond Flour, Zucchini , Greenfield Thick Cut Applewood Smoked Uncured Bacon. Pranzo: Bridgford Smokehouse Sausage Sticks. Cena: Mushrooms , Burger King Hamburger Patty, Olive Oil , Great Value Wild Salmon Fillets. Snacks/Altro: Organic Natural Creamy Peanut Butter, Bridgford Smokehouse Sausage Sticks. Di più...
|
peso stabile
|
 Commenti
...but when you hit your macros you ALWAYS (and I mean always, I can show you *your* data) do fine :)
10 apr 19 da utente: adefwebserver
|
Me too ❤️ my period is making me ravenous! But today I’m back on it!
10 apr 19 da utente: mrsroboto
|
And you do great with portion control. I am not good with that, sometimes I eat low calorie meals(400-600 cal.) but my big plates are full, I even feel embarrassed to post those meals Haha 🐷
10 apr 19 da utente: Keilin_4
|
Thanks guys I know that balancing my macros out really does make a difference. I try to control my portions. I only make 1 serving of food. If I were to make more, I’d eat more. Even though I do control my plate size, I still go back and pick at stuff 😪 That is my biggest problem with carbs. I can just eat and eat and eat. Dinner then chips then fruit then cookies then nuts then... spirals easily
10 apr 19 da utente: CrashtestDawnie
|
Keilin one day when I eat A Lot I will take a pic of everything and do a photo montage of the carnage 🤣😅 To show my dark side.
10 apr 19 da utente: CrashtestDawnie
|
I think we lived the same day yesterday! I waited too long to eat and when I did, I more than made up for it. Back to basics. You'll do fine. 😊👍
10 apr 19 da utente: Becc@
|
10 apr 19 da utente: Keilin_4
|
Some days I eat a lot others not so much. I don't think my body is on a 24 hour cycle when it comes to food intake
10 apr 19 da utente: liv001
|
@CrashtestDawnie - #Carnage 😆🤣
10 apr 19 da utente: adefwebserver
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di CrashtestDawnie
|