Diario di -Diablo, 20 apr 19

So far so good. We went to a Recplex gym yesterday and are now going to the local Planet Fitness for another workout.

89,3 kg Perso fino ad ora: 10,5 kg.    Rimanenti: 3,1 kg.    Dieta seguita: Abbastanza buono.

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4967 kcal

Gras: 222,01g | Prot: 148,38g | Carb: 621,26g.   Colazione: Reese's Miniature Peanut Butter Cups (1), Pear, Publix Red Seedless Grapes, 2% Fat Milk, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Pranzo: Almonds, Toll House Chocolate Chip Cookie, M&M's Peanut M&M's (Fun Size), Classics Original thin crust Hamburger Pizza, Navels Oranges, Michigan Apples Gala Apples. Cena: On The Border Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Twix Twix Minis (1), Peeps Crispy Rice Marshmallow Treat. Snacks/Altro: 2% Fat Milk, Dunkin' Donuts Glazed Cake Donut, Trader Joe's Ice Cream Cake, Reese's White Peanut Butter Eggs. Di più...

3151 kcal

Esercizio: Doccia - 10 minuti, Stare seduti - 5 ore, Stare in piedi - 3 ore, Pesi (Culturismo) - 45 minuti, Dormire - 8 ore, Riposare - 7 ore e 5 minuti. Di più...