Voce per Pesati (nessuna note nel diario) il 09 maggio 2019
|
89,3 kg
Perso fino ad ora: 10,5 kg.
Rimanenti: 3,1 kg.
Dieta seguita: Abbastanza buono.
|
|
3612 kcal
|
Gras: 154,01g | Prot: 190,62g | Carb: 407,33g.
Colazione: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Pranzo: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Cena: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. Di più...
|
|
4246 kcal
|
Esercizio:
Riposare - 2 ore e 10 minuti, Doccia - 10 minuti, Stare seduti - 3 ore, Stare in piedi - 8 ore, Ciclismo (come hobby) - <16 km/h - 2 ore, Dormire - 7 ore e 20 minuti, Allenamento con i pesi (moderato) - 1 ora e 20 minuti. Di più...
|
Calando 5,7 kg a Settimana
|
 Commenti
Your up-trend is still going strong :)
09 mag 19 da utente: LZenn
|
Soon, I know I gained on the ole waist so I will wait until I hit 190 again, lol.
09 mag 19 da utente: -Diablo
|
It will be closer to where I measured before, just trying to undo some of the vacation weight and the weight I put on during my 3 month bulk. I'm pretty happy with the results.
09 mag 19 da utente: -Diablo
|
I thought I was eating in maintenance but I guess 4k isn't maintenance. I was looking back at where my weight was holding steady while I made progress in how lean I was and I was closer to 3300-3500 calories. I've averaged 4k the last 2 months. I'm trying to get back down closer to 3k now.
09 mag 19 da utente: -Diablo
|
Not really unless you think 10-11 hours is close enough to be called that. I wake up at 4pm and eat my first meal at 630pm. About 2 hours before I lift. Made some progress but then we went to father-in-laws, made some more progress but then Cinco de Mayo happened. Now it's Mother's day weekend. Hahaha, soon I will make some strides.
10 mag 19 da utente: -Diablo
|
Yep, I sure would. I'd lose more inches on my chest and arms than my waistline though! lol
10 mag 19 da utente: -Diablo
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di -Diablo
|