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My wife came home from the store yesterday excited because she found a new 1 carb cheese tortilla wrap, , She finally joined the Keto lifestyle, but she is very healthy and toned, goes to gym 5 days a week, orange theory and pickle ball two nights a week. Helps me keep in line !!1 my daughter also joined FS and keto life style dropped over 12 # in 2 weeks. And I'm and we are DO N OK !!!
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90,3 kg
Perso fino ad ora: 103,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1400 kcal
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Gras: 84,71g | Prot: 117,39g | Carb: 43,53g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Mashed Potato, Albertsons Sliced Roast Beef, Shrimp Bisque. Cena: America's Choice Bacon Thick Sliced, Cooked Brussels Sprouts, Hellmann's Real Mayonnaise, Baked or Broiled Salmon. Di più...
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2554 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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 Commenti
16 mag 19 da utente: Keilin_4
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I make it at home by melting slices of cheese in the oven. It’s super fast and easy. Glad you found keto!
16 mag 19 da utente: moopie321
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wow.....a whole lotta fun and activities.....good 4 you all!
16 mag 19 da utente: wright2018
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Nice news and post Gary!!
05 giu 19 da utente: Steven Lloyd
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You’re such a great role model!
11 giu 19 da utente: KetoFat
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Curious, is it FlatOut bread? Just found it in our local deli and farm market, I love it, my teen which is somewhat picky about things loves it too. Way to go on your progress and your family's participation now, very cool!
11 giu 19 da utente: wright2018
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@wright2018, it is actually cheese made into a wrap, some tell me on here they make there own
12 giu 19 da utente: DO N OK
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Storia del Peso di DO N OK
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