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Happy with this considering that I was at 67.2kg last week. Been tracking well and did 1.5 hours youtube workouts with dumbbells. Still on track to reach 65 by the 8th of June.
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66,1 kg
Perso fino ad ora: 19,9 kg.
Rimanenti: 1,1 kg.
Dieta seguita: Abbastanza buono.
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2087 kcal
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Gras: 71,35g | Prot: 54,86g | Carb: 292,25g.
Colazione: Pear, Tap Water, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. Pranzo: Tomatoes, B-Well Reduced Oil Mayonnaise, Carrots, Cabbage, Mediterranean Delicacies Hummus, Scone. Cena: Santa Bianca Pitted Black Olives in Brine, Avocados, Rose Wine, PnP Vegetable Pizza. Snacks/Altro: Chelsea Chocolate Covered Spheres, Swiss Roll, Crystal Valley Soya Milk UHT Process Sweetened, Pawpaw, Swiss Roll. Di più...
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Aumentando 0,1 kg a Settimana
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