Diario di DO N OK, 10 giu 19

It was my 6th wedding Anniversary, so Yes we and I ate things I normally would not eat, do I regret it , NO; Did we Enjoy it YES, Will I eat things I normally do not eat, YES, will I enjoy them , YES, I do not beat myself up for or even feel guilty, enjoying some foods I normally do not eat.As I know this does not happen all the time, and my life goes on; and tomorrow will be a new day !!! and I'm DO N OK !!
89,8 kg Perso fino ad ora: 103,9 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

777 kcal Gras: 45,18g | Prot: 67,18g | Carb: 29,76g.   Colazione: Half and Half Cream, Coffee (Brewed From Grounds). Pranzo: Fried Egg. Cena: Publix Hot Italian Chicken Sausage, Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions. Di più...
Aumentando 2,1 kg a Settimana


Commenti 
Good for you! It's great that you can go off plan and then get right back on again! 
10 giu 19 da utente: Debbie Cousins
Great philosophy! 
10 giu 19 da utente: velvetee
Yeah there is life. Congratulations with your anniversary 
10 giu 19 da utente: liv001
Great maintenance 
10 giu 19 da utente: HCB
Happy Anniversary ❤️ 
10 giu 19 da utente: jcmama777
Show off that happy smile. 
10 giu 19 da utente: mochafudge1
What an amazing success story. You are fantastic. 
11 giu 19 da utente: shirfleur 1
Happy Anniversary! 🎉🎈 
11 giu 19 da utente: laraae
As long as you feel ok, I don't see where that is a problem. Happy late anniversary. 
01 lug 19 da utente: Sweet Georgia Peaches
Just realized you haven't posted in awhile. Hope you're still do n ok and staying on track.  
24 ago 19 da utente: LTHOMP56

     
 

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