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Don't even ask me how this drop happened, but yes we're definitely adding in another 83 cals.
Week 39 of weight maintenance - Holding Steady
Monday - 1686
Tuesday - 1725 ---> workout day
Wednesday - 2400 ---> workout day
Thursday - 1686
Friday - 1686 ---> workout day
Saturday - 1513
Sunday - 1517 ---> workout day
Average TDEE 1698
Current TDEE for the Spring & Summer = 1744/day
2400 cals 2 days/month
Adding another 83 cals to lowest calorie day (total = 166) to maintain at 135 lbs
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60,1 kg
Perso fino ad ora: 35,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,9 kg a Settimana
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