Diario di -Diablo, 27 giu 19

This is more accurate. 6 hours of sleep instead of 14 and my lightest so far this year. 185 was a fluke. Maybe next week.
84,6 kg Perso fino ad ora: 15,2 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

2402 kcal Gras: 74,63g | Prot: 84,03g | Carb: 393,61g.   Colazione: Michigan Apples Gala Apples, Chillycow Brown Butter Salted Caramel Ice Cream Bar, King's Hawaiian Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Kiwi Fruit. Pranzo: Yellow Cake (with Vanilla Frosting) , Marble Cake with Icing. Cena: Popsicle Cherry Popsicle, Potato Chips, La Fe Caramel Flan, Quest Chocolate Chip Cookie Dough Protein Bar, Chillycow Brown Butter Salted Caramel Ice Cream Bar, White Bread , Jam Preserves. Snacks/Altro: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Di più...
3653 kcal Esercizio: Stare in piedi - 8 ore, Pesi (Culturismo) - 1 ora, Dormire - 7 ore, Riposare - 1 ora, Stare seduti - 7 ore. Di più...
Aumentando 5,1 kg a Settimana


Commenti 
I think we will continue to drop weight at the lake since I've stopped eating everything in sight and we can exercise a lot together. Won't be like years past. 💪🏼yay us! ❤️ 
27 giu 19 da utente: davidsprincess
Shhhhh, he is gonna laugh at me extra hard now. He's a big bully. 😂😂😂 
27 giu 19 da utente: -Diablo
Jealous. Ignore the haters. 😘 
27 giu 19 da utente: davidsprincess
I'll do my best. Free yummy food though....🤤 
27 giu 19 da utente: -Diablo

     
 

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