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Not bad for a vacation and missing 3 gym days. I gain way more when I stay home after my weekend.
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84,7 kg
Perso fino ad ora: 15,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2921 kcal
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Gras: 90,99g | Prot: 179,39g | Carb: 378,54g.
Colazione: Kiwi Fruit, Plum, Great Value Vanilla Ice Cream Sandwiches, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pringles Original Potato Crisps, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Pranzo: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Cena: Pears, PBfit Peanut Butter Powder, Arctic Zero Cookie Dough Chip Frozen Dessert, Cinnamon Sweet Roll Dough (with Frosting), Chicken Wing, Pears, Fit Crunch Chocolate Peanut Butter. Di più...
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3968 kcal
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Esercizio:
Stare in piedi - 8 ore, Pesi (Culturismo) - 1 ora e 30 minuti, Dormire - 7 ore, Riposare - 30 minuti, Stare seduti - 7 ore. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
01 lug 19 da utente: davidsprincess
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I just did some IF. Ate a lot for dinner each night.
01 lug 19 da utente: -Diablo
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Still had some donuts and fruit on the last day. And a delicious "Spain's extreme bacon" from McDonald's on the drive home.
01 lug 19 da utente: -Diablo
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No typo, the Mcdonalds we stopped at had favorites from different countries. I chose Spain's favorite quarter pounder.
01 lug 19 da utente: -Diablo
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https://www.businessinsider.com/mcdonalds-international-menu-items-review-2019-5
01 lug 19 da utente: -Diablo
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I got the one on the top left. "Spain's Grand McExtreme Bacon Burger"
01 lug 19 da utente: -Diablo
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"This burger is McExtremely good. The patty is thick and juicy, and the gouda, onion, and bacon work well together to add dense flavor to each bite. The bun is thick, fluffy, and toasted. The real MVP, though, is the smoky McBacon sauce: a red, tangy, mayo-based flavor potion that brings out the best in every element of the burger."
01 lug 19 da utente: -Diablo
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01 lug 19 da utente: -Diablo
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Storia del Peso di -Diablo
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