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I neither gained nor lost weight this week, partly because I slipped up and overate twice, and partly because I'm packing on muscle. Overall, I'm happy -- and optimistic.
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97,1 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Scarso.
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1306 kcal
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Gras: 66,72g | Prot: 111,71g | Carb: 64,28g.
Colazione: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Pranzo: EAS whey protein. Cena: Roasted Garlic & Gruyere Cheese Chicken Sausage, Chicken Thigh, Broccoli, Ground Beef (80% Lean / 20% Fat) , Corn Tortillas. Snacks/Altro: Tangerine, Nonfat Black Cherry Greek Yogurt. Di più...
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2538 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 17 ore, Dormire - 6 ore. Di più...
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peso stabile
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