Voce per Pesati (nessuna note nel diario) il 08 luglio 2019
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85,9 kg
Perso fino ad ora: 13,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3030 kcal
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Gras: 103,83g | Prot: 124,86g | Carb: 421,68g.
Colazione: Smucker's Red Raspberry Jam, 2% Fat Milk, Post S’Mores Cereal, Oranges, Hostess Ding Dongs White Fudge, Wickles Pickles. Pranzo: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal (Container), Olde Thompson Himalayan Pink Salt, Morton Salt, Pears, Fit Crunch Chocolate Peanut Butter. Cena: Chobani Strawberry Blended Greek Yogurt, Butter Cake, Fried Egg, Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat) . Snacks/Altro: Oranges , Pears . Di più...
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3793 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 30 minuti, Stare in piedi - 8 ore, Dormire - 6 ore e 30 minuti, Stare seduti - 8 ore. Di più...
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Aumentando 9,5 kg a Settimana
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 Commenti
Nothing. Calories are on point.
08 lug 19 da utente: -Diablo
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Weekend weigh in was way off schedule. Day is always cut short so I only had 2k calories before bed so my weight was down. This is closer to true weight I think.
08 lug 19 da utente: -Diablo
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Not sure what you mean by The mean. Down 10 pounds give or take in 6 weeks.
08 lug 19 da utente: -Diablo
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Well, I started fast as anyone does and also because I had the vacation deadline. Now I don't want to keep pushing because I want to preserve the muscle I gained. No Skeletor action for me. :P
08 lug 19 da utente: -Diablo
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Deficits are fine. Not losing motivation. Thanks for checking though!
08 lug 19 da utente: -Diablo
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His were on point. I ate all day yesterday and enjoyed everything from the pancakes to the chips to the pb and J and everything in between. 😊
08 lug 19 da utente: davidsprincess
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I'd say that is a good idea. Maintenance calories and lifting hard would be my plan if I were you.
09 lug 19 da utente: -Diablo
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I'm thinking I will switch to that once I am in the 180 range.
09 lug 19 da utente: -Diablo
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09 lug 19 da utente: carolynph
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Storia del Peso di -Diablo
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