Voce per Pesati (nessuna note nel diario) il 30 luglio 2019
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86,5 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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2676 kcal
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Gras: 65,42g | Prot: 146,52g | Carb: 397,85g.
Colazione: 1% Fat Milk, Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Pranzo: Plum, Peach, Chobani Nonfat Vanilla Greek Yogurt, Sweet 2 Eat Peaches, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Cena: Sonic Cheese, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ore-Ida Waffle Fries, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Altro: Pop Secret 94% Fat Free Microwave Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. Di più...
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3756 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 1 ora, Dormire - 6 ore e 15 minuti, Stare seduti - 8 ore, Stare in piedi - 8 ore, Allenamento con i pesi (moderato) - 45 minuti. Di più...
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Calando 7,6 kg a Settimana
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 Commenti
What goes up, must come down. :)
31 lug 19 da utente: LZenn
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Hoping it comes down some more before Monday since we leave for vacation once again. It will be tougher to fast with the kids needing to eat. Oh well. I'll get back on it soon enough.
31 lug 19 da utente: -Diablo
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Omg what’s up with your profile? It’s still down!?! Has fs said anything?
31 lug 19 da utente: rosio19
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I was waiting to see if it would resolve itself but I guess enough time has passed for me to put in a report. I just sent a msg.
31 lug 19 da utente: -Diablo
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31 lug 19 da utente: rosio19
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I wonder why this happened, because did someone reported you? 🤔.
Ask them and let us know
31 lug 19 da utente: Keilin_4
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I agree with Keyten. Diablo was stating facts, not bullying. This person does not want to hear the concerns about his WOE. It's concerning because other people may follow his unhealthy example as opposed to the sensible data presented by Diablo.
31 lug 19 da utente: Danana
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I am grateful that he sticks around here. Excellent information.
31 lug 19 da utente: tatauu22
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Thanks, everyone! No word yet from FS.
31 lug 19 da utente: -Diablo
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I just want to say reading your stuff has helped me so much. I know how to be patient and smart with my food choices and not to do anything gimicky. I appreciate how you share your knowledge.
31 lug 19 da utente: Danana
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I too appreciate Diablo's post. I'm not sure who is causing trouble but I do have my suspicions. It maybe the guy who has been banded here several times and every few months returns under a different name. That guy does have a large following who dismiss CICO. The guy never logs a meal or weight. I can't help but wonder what use he has for FS other than another place to argue with people. He did teach me to be concerned with what's on my plate and my plate only...
31 lug 19 da utente: John10251
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I have been very busy lately, but I know who you are talking about Keyteen.
31 lug 19 da utente: Keilin_4
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???? What is it no one can see? I can see his profile, journal, and diet calendar.
31 lug 19 da utente: AboutMyTribe
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You can see on laptop but to click his profile from phone brings up error message.
31 lug 19 da utente: davidsprincess
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31 lug 19 da utente: AboutMyTribe
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I can see it now too😀. But it didn't work before, aboutmytribe.
01 ago 19 da utente: Keilin_4
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01 ago 19 da utente: rosio19
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Great! It sounds like it's fixed!
01 ago 19 da utente: AboutMyTribe
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Storia del Peso di -Diablo
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